Fluffy banana protein cookies. Healthy Food Recipes.

نوفمبر 30, 2022

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Fluffy banana protein cookies. Healthy Food Recipes.

Try these fluffy, protein- and fiber-rich, flour- and sugar-free fit banana cookies. Any protein powder will do to prepare them. They are the ideal filling snack for the afternoon or right before or after exercise.

These protein banana cookies are fantastic for anyone with allergies because they don't include nuts or wheat, and you can use any plant-based milk in place of the cow's milk in the recipe (oat or coconut milk taste great in the recipe). These fit cookies are enhanced with protein and flavor thanks to the protein powder; you may choose the protein flavor according to your preferences, but I suggest trying coconut, chocolate, or vanilla protein for a more bland flavor. Stevia is used to further sweeten the cookies, but you are not required to use any sweetener at all. The delicate sweetness of these cookies is provided by protein powder and bananas; the riper the bananas, the sweeter they taste, and vice versa for the dessert.

Make these easy homemade healthy banana cookies by including bits of dark chocolate into the mixture. With my fit recipes, you may treat yourself at any moment of the day and consume cookies even while on a diet. I advise omitting the protein powder from these cookies if you're making them for your kids. Children shouldn't use it because they already obtain enough protein from a balanced diet, which has a lower recommended daily intake for them. In this situation, 30 g of pudding powder might be used in place of the protein powder.

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Are you trying to find a recipe for healthy and tasty cookies? Look no farther than these protein-rich banana cookies that are fluffy! These cookies are the ideal snack to nourish your body and sate your sweet craving because they are made with ripe bananas, protein powder, and whole wheat flour.

These cookies' use of bananas, which not only add natural sweetness but also serve as an excellent source of potassium, vitamin B6, and vitamin C, is one of its best features. Furthermore, the protein powder included to the recipe offers these cookies an extra dose of nutrients that support muscle growth, making them an excellent post-workout recovery snack.

Additionally, whole wheat flour, which is healthier than refined flour, is used to make these cookies. Fiber from whole wheat flour helps to support healthy digestion and keep you feeling fuller for longer. These cookies are also lower in sugar and calories thanks to the use of whole wheat flour rather than refined flour, making them a fantastic choice for anyone trying to stick to a balanced diet.

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Ripe bananas, vanilla protein powder, whole wheat flour, baking powder, baking soda, salt, and a few more staple items are required to produce these fluffy banana protein cookies. The recipe is easy to follow and only requires a few straightforward steps to complete. Ripe bananas are simply mashed, the dry ingredients are combined, and the dough is shaped into cookies. Enjoy them after baking them for 12 to 15 minutes in the oven.

These fluffy banana protein cookies are not only a fantastic and healthy snack, but they are also highly adaptable. They can be consumed on their own as a quick and simple snack or combined with a cup of coffee or a glass of milk to make a heartier breakfast or lunch. They are also wonderful for potlucks and parties, or you can package them up and present them as gifts.

In conclusion, these light and airy banana protein cookies are a tasty and healthy substitute for regular cookies. They are a fantastic choice for anyone seeking for a snack that is both filling and healthy because they are created with ripe bananas, protein powder, and whole wheat flour. Try this recipe, and you'll love the flavor of these light and healthful cookies!