Fit spinach crepes with quark and smoked salmon

ديسمبر 07, 2022

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Fit spinach crepes with quark and smoked salmon

Oh, my. Goodness. From the first bite of these wonderful and healthy spinach pancakes with quark and smoked salmon, I was smitten. Those who have tried it have raved about how delicious and even addictive it is. You must give them a try!

It turns out that making these pancakes is much simpler than I had anticipated. The spinach pancakes itself take only a few minutes to prepare; the remaining step is to fill them. The entire process didn't last more than 40 minutes. And it was definitely worth those 40 minutes. I'm eager to make these once more! At home, the recipe was a hit. With a serving size of less than 600 calories and a high protein, fiber, and trace element content for pancakes, this recipe is also quite nutritious.

You can omit the eggs if you or someone in your household is allergic to eggs. Even without eggs, spinach pancakes are delicious. However, take care not to rip them when turning. You can also use half cream cheese and half quark/cottage cheese to make a slightly less calorie-dense version of this delicious recipe; the filling will be creamier and even more delicious.

If you like healthy food check Classic Greek Salad

The filled pancakes can also be sliced into narrow wheels, skewered, and offered to your guests as a delectable and healthful snack. They will be astounded by both the flavor and the appearance of them.

The ingredients yield 6 substantial pancakes, which is enough for 2 filling servings.

These crepes are not only flavorful but also a fantastic source of protein and minerals. The spinach in the crepes boosts vitamin K levels, and the quark and smoked salmon give the dish even extra protein. Additionally, because these crepes are so adaptable, you can fill them with any of your preferred ingredients to create the ideal meal at any time of day.

In conclusion, these delicious and simple fit spinach crepes with quark and smoked salmon are a great way to eat well. You'll enjoy this dish if you try it.

Ingredients for pancakes fit with spinach, cottage cheese and smoked salmon

- 300 g of thawed spinach puree

- 130 g of wholemeal spelled or buckwheat flour

- 200-250 ml of milk

- 1 egg (optional)

- 1/2 tsp of salt

- 1 tbsp of oil (for frying)

for the filling:

- 250g of soft quark (or cream cheese)

pinch of salt

- 150g of slices of smoked salmon

Recipe for pancakes fit with spinach, cottage cheese and smoked salmon

1. In a bowl, mix the thawed spinach with flour of your choice, salt, 200 ml of the milk, and the egg until smooth. If the dough is too thick, add another 50 ml of milk.

2. Pour the dough in portions into a heated pan with oil and fry the pancakes for 2 minutes on each side. Mix the remaining dough in the bowl from time to time so that the flour does not set on the bottom.

3. Once the pancakes are done, spread the quark cheese mixed with salt on one side of each pancake. Then add pieces of smoked salmon.

4. Roll the pancakes and you are ready to serve. Pancakes taste best when they are still warm.