Tomatoes Stuffed with Rice and Mushrooms, Healthy Food Recipes
If you like rice and want something different, try this recipe, I make it very often, it's a simple recipe with few ingredients and very easy to make.
You can add other ingredients that you have in the fridge, this is the basic recipe, but it can be modified, according to tastes and preferences.
This vegetarian recipe can be served as an appetizer, a main course, or even a side dish. Whatever the case, it is filling, low in carbohydrates, and high in protein.
Although the majority of the pulp is removed and discarded (I ate mine! ), the tomatoes are still juicy. The mushroom filling is delicious with them. If you like i recomand for you
Classic Greek Salad, it's the best! And this Recipes combinate with Lose Weight By Drinking Wather, it's the best for healthy life
A tasty and nutritious dish that is ideal for lunch or dinner is tomatoes stuffed with rice and mushrooms. This recipe is tasty and nutrient-rich while being simple to prepare. Tomatoes are a healthy option for every meal because they are a wonderful source of vitamin C, potassium, and antioxidants. You don't have to worry about ingesting too many calories when you create this recipe because they are likewise low in calories.
Additionally, the dish is packed with nutritious components including brown rice and mushrooms. A rich source of protein, fiber, and vitamins B and D is mushrooms. They are a fantastic option for anyone trying to reduce weight or keep up a healthy diet because they are low in calories and fat. Brown rice is a complete grain that is rich in fiber and complex carbs, making it another healthy option.
The preparation and cooking time for this recipe is roughly 45 minutes. At begin, preheat your oven to 350 degrees Fahrenheit. The tomatoes' tops should then be cut off, and the seeds should be removed. Sauté the mushrooms and onion together in a pan until the mushrooms are soft. After that, add the seasonings and brown rice, and keep cooking until the rice is done.
Place the tomatoes in a baking dish after stuffing them with the rice mixture. The tomatoes should be soft after 20 to 25 minutes in the oven. For a complete dinner, serve the stuffed tomatoes with a side salad or a piece of whole wheat bread.
For those seeking a tasty and healthful way to consume tomatoes, this recipe is ideal. Due to the absence of meat in the dish, it is also fantastic for vegetarians and vegans. It is also gluten-free, making it a fantastic option for people with celiac disease or gluten allergies.
In conclusion, Tomatoes Stuffed with Rice and Mushrooms is an excellent recipe for lunch or dinner that is both healthful and delicious. It is nutrient- and flavor-rich, and it is simple to prepare. Vegetarians, vegans, and people with celiac disease or gluten allergies should all consider it as well. Try it out, and you'll definitely appreciate it!
Ingredients for Tomatoes Stuffed with Rice and Mushrooms, Healthy Food Recipes
- 10-12 medium tomatoes
- 1 large onion
- 1 carrot
- 1 cup of rice
- 1 box of mushrooms (400gr)
- grated cheese (parmesan, cheese) to put on top
- vegetable soup
- 4 tablespoons of olive oil
- (Sunflower) chopped parsley
- salt
- pepper
For the sauce:
- water (1/2 cup)
- 2-3 peeled tomatoes
- 2 tablespoons of oil
- garlic powder (or finely chopped garlic).
- salt
Recipe for Tomatoes Stuffed with Rice and Mushrooms, Healthy Food Recipes
1. I prepared half of the composition, for 6 tomatoes. Cut the tomato in the part where it was tailed, remove the core with the seeds, salt it and place it face down to drain.
2. During this time, the finely chopped onion is fried in oil, together with the grated carrot, the rice is added and, when it starts to brown, it is extinguished with the vegetable soup. 3. Let it boil for 2-3 minutes, add the core of the chopped tomatoes and the juice (not necessarily all) and then the mushrooms chopped and drained of oil (if they are preserved in oil), keep for another 5 minutes, add salt and parsley.
4. It is important that the final composition is a little juicy. Fill the tomatoes, place them in a saucepan and pour over the sauce made from water, oil, salt, skinned and finely chopped tomatoes, garlic powder, kept on fire for a maximum of 10 minutes. 5. Sprinkle a little grated cheese.
6. Place in the oven for 15 minutes on low heat. If we want, we serve them with a little chopped parsley on top. 7.They are served warm, but they are also good cold.
If we don't put grated cheese on top, it becomes a fast food.
Source: Rețete de Mâncare Sănătoase
www.hechicerafit.com
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